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Author: Patrick Holford
Number of Pages: 558
ISBN: 0749925523
Cover: Paperback
Optimum nutrition is a revolution in healthcare. It means giving yourself the best possible intake of nutrients to allow your body to be as healthy as it possibly can.
This updated and expanded edition is packed with the latest scientific research as well as new chapters on water, toxic minerals and detoxification.
Includes:
- What a well balanced diet really means
- How to boost your immune system
- How to increase you energy and fitness levels
- How to prevent cancer and turn back the ageing clock
- How to avoid heart disease and lower your blood pressure without drugs
- How to detoxify your body
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